“the lord gives strength to his people; the lord blesses his people with shalom.”

“sha~lom: the Hebrew word for peace is shalom. It means peace, harmony, wholeness, completeness, prosperity, and abundance; nothing missing, and nothing broken.”

WHAT DOES IT MEAN TO BE WELL?

True wellness must be understood from a Biblical perspective of balance and alignment with the divine blueprint created for each person. We are not simply copies of a single design, but infinite variations of an incredible template that is a perfect masterpiece and the pinnacle of God’s creation.

Biblical Perspective: Wellness as Divine Alignment

According to Scripture, being well means living in harmony with God’s will, honoring the body as His temple (1 Cor. 6:19-20), and cultivating a sound mind (2 Tim. 1:7).

✅ Spiritual Health:

  • Faith & Trust in God – “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” (3 John 1:2)

  • Prayer & Meditation on Scripture – Strengthens the mind and spirit.

  • Gratitude & Worship – Elevates mood and rewires the brain for positivity.

  • Forgiveness & Love – Promotes emotional and relational healing.

Nutritional Perspective: Food as God’s Medicine

God provided natural, whole foods to nourish and heal the body (Genesis 1:29).

✅ Key Principles of Biblical Nutrition:

  • Eat Whole, Unprocessed Foods – Fruits, vegetables, grains, lean meats, and nuts.

  • Avoid Toxic & Over-Processed Foods – Excess sugar, artificial chemicals, and gluttony harm the body.

  • Hydration – Pure water is essential for cellular function.

  • Fasting & Rest – Fasting aids healing (Jesus fasted for 40 days, Matt. 4:2).

Best Foods for Wellness:
🟢 Brain: Omega-3s (fish, flaxseeds), antioxidants (berries, green tea)
🟢 Gut: Probiotics (fermented foods), fiber (vegetables)
🟢 Energy: Healthy fats (avocado, olive oil), clean proteins

Physical Perspective: Caring for the Temple

The Bible teaches that the body is a vessel of the Holy Spirit (1 Cor. 6:19). Movement, rest, and recovery are essential for longevity.

✅ Physical Health Foundations:

  • Exercise Regularly – Improves heart health, brain function, and stress resilience.

  • Rest & Sleep – Essential for recovery and brain detox (Psalm 127:2).

  • Sunlight & Nature – Balances circadian rhythms and boosts Vitamin D.

  • Breathwork & Cold Therapy – Activates the vagus nerve, reducing stress.

Neuroscience Perspective: Mental & Emotional Well-Being

A healthy brain is balanced in neurotransmitters, neuroplasticity, and stress resilience.

✅ Neuroscience Keys to Health:

  • Neuroplasticity: Challenge your brain (learn, read, problem-solve).

  • Dopamine Balance: Purpose, gratitude, and goal-setting keep motivation high.

  • Manage Stress: Prayer, meditation, deep breathing lower cortisol.

  • Social Connection: Love, friendship, and support activate oxytocin.

  • Restorative Sleep: Deep sleep allows brain detox and memory consolidation.

Energetic/Vibrational Wellness: A Biblical Perspective

Everything in God’s creation operates with frequency and energy, as seen in Scripture:

✅ God Spoke Creation into Existence – “And God said, ‘Let there be light,’ and there was light.” (Gen. 1:3)
✅ Words Carry Power – “Death and life are in the power of the tongue” (Prov. 18:21)
✅ Joy & Gratitude Elevate Our Spirit – “A joyful heart is good medicine, but a crushed spirit dries up the bones.” (Prov. 17:22)

Biblical Principles of Energy & Frequency

🔹 Sound & Worship – Singing praises and worship shifts spiritual and physical vibrations (Psalm 100:2).
🔹 Forgiveness & Love – Higher frequencies of love, gratitude, and peace promote healing (Col. 3:13-14).
🔹 Avoiding Low-Vibration States – Fear, anger, bitterness, and sin create spiritual and emotional blockages (Eph. 4:31).
🔹 Laying on of Hands & Prayer – Jesus healed through energy transference (Mark 6:5).
🔹 Holy Spirit’s Power & Light – God’s presence is often associated with light (John 8:12)